Self-Defense &
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Your ultimate resource for everything related to self-defense and martial arts. Whether you're a beginner looking to learn the basics, an experienced practitioner aiming to refine your skills, or simply someone interested in the world of martial arts, our blog is here to support and guide you on your journey.

Confidence in Every Step: Mastering Self-Defense

Defend Yourself: Knowledge, Skills, and Strength

  • October 14, 2024

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    Gun Disarm

    How to Retain Your Gun Against Rear Attacks

    Gun retention is a vital skill for anyone who carries a firearm. One of the trickiest situations to prepare for is an attack from behind, where an assailant tries to grab your weapon when you’re focused forward. This kind of scenario requires quick, calculated movements to ensure the weapon remains…

  • October 11, 2024

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    Mass Attackers

    5 Self-Defense Myths That Could Put You at Risk

    Self-defense is about keeping yourself safe, but misconceptions around it can actually put you in more danger. Many myths can create a false sense of security or lead to overconfidence in tricky situations. Here, we’ll dive into some of these common misunderstandings and explore practical alternatives. 1. The One-Punch Knockout…

  • October 9, 2024

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    Gun Disarm

    Gun Retention: Two Steps to Secure Your Firearm

    Gun retention is a critical skill for anyone carrying a concealed weapon. With the increasing number of states allowing concealed carry, understanding how to protect yourself and your firearm is more important than ever. This knowledge prepares you for scenarios where someone may attempt to take your weapon, ensuring you…

  • October 8, 2024

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    Ground Fighting

    The Grounded Roundhouse Kick: A Self-Defense Essential

    When it comes to self-defense, striking techniques are crucial, and one of the most effective strikes is the roundhouse kick. Traditionally associated with standing positions in martial arts, this powerful move can be adapted for use on the ground. This adaptability is particularly beneficial in real-life self-defense situations where you…

  • October 4, 2024

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    Close Quarters

    Improving Your Headbutt Technique for Self-Defense

    Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying to execute them effectively. In the video “Why Your Headbutt Sucks,” the instructor points out some common misconceptions and offers practical guidance on how to maximize this technique’s impact. Understanding…

  • October 2, 2024

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    Ground Fighting

    From Defense to Offense: The Power of Kicks When Down

    In a self-defense scenario, getting knocked to the ground can be a disorienting experience. Knowing how to respond effectively is crucial, and that’s where offensive kicks come into play. These kicks serve as a bridge between a defensive position on the ground and regaining an offensive stance. By mastering these…

  • September 30, 2024

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    Ground Fighting

    The Essential Guide to Defensive Kicks After Getting Knocked Down

    In a combative situation, being knocked to the ground can be alarming, but understanding how to effectively defend yourself from this position can make a significant difference. One of the most crucial techniques to master is the defensive kick. This technique provides a way to create distance and protect yourself…

  • September 27, 2024

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    Self Defense Tips

    How to Get Up When You Get Knocked Down: Essential Techniques for Recovery

    Getting knocked down is never a pleasant experience, especially in a combative situation. However, knowing how to recover effectively can make all the difference in a self-defense scenario. The focus here is on how to get back on your feet while maintaining your awareness and readiness to defend yourself against…

Sifu Matt Numrich

Sifu Matt Numrich is a martial artist and self-defense expert, renowned for his training in Jeet Kune Do and Filipino Martial Arts. Certified by prominent Bruce Lee students, he blends traditional and modern techniques, offering practical self-defense training to students of all levels with an engaging and effective teaching style.