Self-Defense &
Martial Arts Wisdom
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Your ultimate resource for everything related to self-defense and martial arts. Whether you're a beginner looking to learn the basics, an experienced practitioner aiming to refine your skills, or simply someone interested in the world of martial arts, our blog is here to support and guide you on your journey.

Confidence in Every Step: Mastering Self-Defense

Defend Yourself: Knowledge, Skills, and Strength

  • October 9, 2024

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    Gun Disarm

    Gun Retention: Two Steps to Secure Your Firearm

    Gun retention is a critical skill for anyone carrying a concealed weapon. With the increasing number of states allowing concealed carry, understanding how to protect yourself and your firearm is more important than ever. This knowledge prepares you for scenarios where someone may attempt to take your weapon, ensuring you…

  • October 8, 2024

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    Ground Fighting

    The Grounded Roundhouse Kick: A Self-Defense Essential

    When it comes to self-defense, striking techniques are crucial, and one of the most effective strikes is the roundhouse kick. Traditionally associated with standing positions in martial arts, this powerful move can be adapted for use on the ground. This adaptability is particularly beneficial in real-life self-defense situations where you…

  • October 4, 2024

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    Close Quarters

    Improving Your Headbutt Technique for Self-Defense

    Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying to execute them effectively. In the video “Why Your Headbutt Sucks,” the instructor points out some common misconceptions and offers practical guidance on how to maximize this technique’s impact. Understanding…

  • October 2, 2024

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    Ground Fighting

    From Defense to Offense: The Power of Kicks When Down

    In a self-defense scenario, getting knocked to the ground can be a disorienting experience. Knowing how to respond effectively is crucial, and that’s where offensive kicks come into play. These kicks serve as a bridge between a defensive position on the ground and regaining an offensive stance. By mastering these…

  • September 30, 2024

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    Ground Fighting

    The Essential Guide to Defensive Kicks After Getting Knocked Down

    In a combative situation, being knocked to the ground can be alarming, but understanding how to effectively defend yourself from this position can make a significant difference. One of the most crucial techniques to master is the defensive kick. This technique provides a way to create distance and protect yourself…

  • September 27, 2024

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    Self Defense Tips

    How to Get Up When You Get Knocked Down: Essential Techniques for Recovery

    Getting knocked down is never a pleasant experience, especially in a combative situation. However, knowing how to recover effectively can make all the difference in a self-defense scenario. The focus here is on how to get back on your feet while maintaining your awareness and readiness to defend yourself against…

  • September 25, 2024

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    Close Quarters

    How to Escape a Front Wall Choke

    When you find yourself pressed against a wall with someone choking you from the front, it’s easy to feel overwhelmed. However, a few key moves can give you the leverage you need to escape. The first step is to raise the arm on the same side as the attacker’s choking…

  • September 23, 2024

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    Close Quarters

    How to Counter a Punch After Blocking with the Wrong Hand: A Practical Approach

    In any fight or self-defense scenario, things don’t always go as planned. Blocking punches may seem straightforward, but in the heat of the moment, mistakes happen. One common mistake is blocking a punch with the wrong hand. While this may create an opening for your opponent, it doesn’t mean you’re…

Sifu Matt Numrich

Sifu Matt Numrich is a martial artist and self-defense expert, renowned for his training in Jeet Kune Do and Filipino Martial Arts. Certified by prominent Bruce Lee students, he blends traditional and modern techniques, offering practical self-defense training to students of all levels with an engaging and effective teaching style.