Self-Defense &
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Your ultimate resource for everything related to self-defense and martial arts. Whether you're a beginner looking to learn the basics, an experienced practitioner aiming to refine your skills, or simply someone interested in the world of martial arts, our blog is here to support and guide you on your journey.

Confidence in Every Step: Mastering Self-Defense

Defend Yourself: Knowledge, Skills, and Strength

  • February 12, 2025

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    Be Prepared

    How to Properly Apply a Tourniquet in an Emergency

    When severe bleeding happens, especially on the arms or legs, a tourniquet can mean the difference between life and death. Knowing how to apply one—and being prepared to do so quickly—can buy precious time until professional medical help arrives. Here’s what you need to know. Why Tourniquets Matter Whether you’re…

  • February 10, 2025

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    Be Prepared

    11 Life-Saving Items You Should Always Keep in Your First Aid Kit

    First aid isn’t just for medical professionals or survivalists. It’s something every individual should be prepared to use. Whether you’re dealing with an outdoor accident, a roadside emergency, or a situation closer to home, the right tools—and the knowledge to use them—can make all the difference. The ABCDEF method offers…

  • February 7, 2025

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    Weapons

    How to Clear a Room When an Intruder Might Be Inside

    Most people imagine home invasions happening under the cover of darkness. It’s a common assumption that threats only arise late at night when the house is quiet. However, statistics show that most home invasions actually occur during daylight hours—between 10 a.m. and 3 p.m. This timeframe often overlaps with when…

  • February 5, 2025

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    Be Prepared

    How to Stay Safe During Violent Protests and Riots: 5 Practical Strategies

    Public demonstrations have always played a role in shaping political and social discourse. But in recent years, the tone and intensity of many protests have shifted. What may begin as a peaceful gathering can quickly unravel into chaos. If you ever find yourself unexpectedly caught in the middle of such…

  • February 5, 2025

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    Self Defense Tips

    How the OODA Loop Can Sharpen Your Survival Instincts

    When it comes to personal safety, it’s not just about having the right tools—it’s about having the right mindset. One of the most effective mental frameworks for handling high-pressure situations is the OODA Loop, a concept created by U.S. Air Force Colonel John Boyd. Whether you’re training in self-defense, preparing…

  • February 3, 2025

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    Weapons

    Why Full Metal Jacket Ammo Should Stay at the Range

    When it comes to protecting yourself or your loved ones, the type of ammunition you carry can make a real difference. Not all bullets behave the same way when they hit a target, and assuming they do can lead to dangerous misconceptions. Full Metal Jacket (FMJ) rounds may be common…

  • January 31, 2025

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    EDS

    How to Properly Secure Your Garage Door and Prevent Break-Ins

    Most people focus on locking their front doors and securing their windows, but garages are often overlooked as a potential entry point for intruders. The reality is that garages can be one of the easiest ways for burglars to gain access to your home. Understanding how thieves break in and…

  • January 29, 2025

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    Weapons

    When Can You Use Deadly Force? A Practical Guide

    Understanding when deadly force is legally justified is crucial for anyone who carries a firearm for self-defense. The laws surrounding this issue are complex, and a misstep can have life-altering consequences. Knowing the legal boundaries can help prevent unnecessary conflict and ensure the correct course of action in dangerous situations.…

Sifu Matt Numrich

Sifu Matt Numrich is a martial artist and self-defense expert, renowned for his training in Jeet Kune Do and Filipino Martial Arts. Certified by prominent Bruce Lee students, he blends traditional and modern techniques, offering practical self-defense training to students of all levels with an engaging and effective teaching style.