Self-Defense &
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When it comes to self-defense, understanding how to handle common attacks is vital. One of the most frequent strikes you might encounter is the hook punch, whether it’s a precise boxing move or a wild haymaker. Matt Numeric has shared four effective strategies for dealing with this type of punch,…

When faced with a potential confrontation, the goal should always be to de-escalate the situation verbally before it turns physical. In this blog, we’ll explore effective strategies to manage such situations, drawing from the insights shared by self-defense expert Matt Numeric. The Importance of Verbal De-escalation Verbal de-escalation is an…

Choke attacks are a common and intimidating form of assault that can happen in various scenarios. Understanding how to defend against such attacks is crucial for personal safety. This guide provides practical techniques to counteract different types of choke holds effectively. Introduction to Choke Defenses Choke attacks are a prevalent…

Self-defense against an armed attacker requires specific strategies to ensure safety. This guide covers essential methods for handling scenarios involving both edged and impact weapons, offering practical advice to enhance your defensive skills. Training with Safe, Realistic Weapons Effective self-defense training starts with using safe, realistic weapons. Foam or rubber…

When it comes to self-defense, having specific strategies for different types of attacks can significantly increase your safety. Hair pulling is a particularly distressing form of assault, often used to control or overpower a person. This guide will walk you through effective techniques to defend against hair-pulling attacks, ensuring you…

Purpose of Real-Life Scenario Training Understanding self-defense isn’t just about memorizing techniques; it’s about applying them effectively in unpredictable situations. The goal of real-life scenario training is to bridge the gap between classroom learning and real-world application. By stepping out of the controlled environment of a dojo or gym, individuals…

When it comes to mastering the art of self-defense, Jeet Kune Do (JKD) stands out with its practical and effective approach. At the heart of JKD lie five key concepts that form the foundation of self-defense mastery. First and foremost is interception. Imagine intercepting an attack before it even reaches…

Weapons. They’re a chilling reality in the realm of self-defense, but with the right tactics, you can turn the tables on potential threats. Let’s break down three practical tips to disarm a weapon effectively. First up, the DDP Strategy. This acronym, representing Distancing, Distraction, and Pain, serves as a strategic…