Self-Defense &
Martial Arts Wisdom
For All

When you find yourself pressed against a wall with someone choking you from the front, it’s easy to feel overwhelmed. However, a few key moves can give you the leverage you need to escape. The first step is to raise the arm on the same side as the attacker’s choking…

In any fight or self-defense scenario, things don’t always go as planned. Blocking punches may seem straightforward, but in the heat of the moment, mistakes happen. One common mistake is blocking a punch with the wrong hand. While this may create an opening for your opponent, it doesn’t mean you’re…

The ear slap, also known as the disorientation slap, is a highly effective self-defense move that can throw your attacker off balance in an instant. By targeting the ear, this technique delivers a quick shock to the senses, creating the opportunity to follow up or escape. In this blog, we’ll…

Finding yourself caught in a rear naked choke can be terrifying, especially if the attacker is starting to lock it in. However, when the choke hasn’t been fully applied, there’s a window of opportunity to escape. In this blog, we’ll go over a proactive method for defending against this dangerous…

When you’re caught in a dangerous situation where someone is kneeling beside you and applying a choke, it’s critical to have an effective strategy to escape. This type of attack puts immense pressure on your neck, making it difficult to breathe or fight back effectively. In this blog, we’ll break…

When it comes to self-defense, executing a takedown efficiently while maintaining your own balance is crucial. One of the most effective methods for this is what I like to call the “simple takedown.” Unlike more complex techniques like single or double leg takedowns, this method is streamlined and focuses on…

The uppercut is a dangerous strike, especially because of its angle and the areas it targets. A well-placed uppercut can easily land on the chin or the body, catching you off guard. This punch travels upward, and when you’re not prepared, it can quickly break through your defenses. Because of…

When it comes to ground fighting, simply gaining a superior position isn’t enough to secure victory. Whether you’re in the guard, cross-side, mount, or north-south, the key to controlling the fight lies in maximizing your leverage and minimizing your opponent’s ability to escape or counter. Here’s how you can take…