Self-Defense &
Martial Arts Wisdom
For All

When it comes to self-defense, women often face unique challenges. However, with the right tools and techniques, they can effectively protect themselves in any situation. Let’s explore four essential self-defense moves specifically designed for women: Eye Jab: The eye jab is a simple yet powerful technique that can incapacitate an…

When facing the frightening scenario of a mass attack, it’s crucial to have a clear plan of action to maximize your chances of survival. This guide will explore three key strategies for defending against multiple attackers, each designed to empower you in a potentially dangerous situation. Equipping Yourself with an…

Self-defense isn’t just about throwing punches; it’s about knowing when and how to strike effectively. Enter the eye jab—a move often underestimated but incredibly potent in its simplicity. Sure, punches pack a punch (pun intended), but have you ever considered the delicate bones in your hand? The eye jab transcends…

In today’s unpredictable world, knowing how to defend yourself is more than just a skill—it’s a necessity. Whether you’re walking home alone at night or faced with an unexpected confrontation, having the confidence and ability to protect yourself can make all the difference. In this post, we’ll explore three fundamental…

Are you training in the right martial art? It’s a question that many enthusiasts grapple with, and the answer isn’t always straightforward. So let’s break it down. Traditional martial arts, often steeped in history and culture, serve a noble purpose in building character and imparting knowledge. They’re excellent for instilling…

Check out my 3 part video series for FREE!  Here I am in one of my classes talking about having a “Game Plan” in self-defense! Check out my 3 part video series for FREE! Here I am in one of my classes talking about having a “Game Plan” in self-defense! For more…

The Northern Illinois area has surely had its blessings over the last two decades, as the area many of us call home, has seen growth economically and socially. Unfortunately, along with positive growth, the area has also seen its share of crime growth. This was noted by many news stories…

As we turn from summer to winter, predators have extra means to hide and conceal weapons, which is bad news for the good guys. Whether you’re talking about the image shown in movies where a trench coat conceals a shot gun, or as seen in social media CCTV recordings where…