
July 10, 2024
Kick Boxing Range
The Flinch Reflex: Turning a Natural Reaction into a Powerful Self-Defense Tool
Understanding the Flinch Reflex The flinch reflex is a natural, almost universal reaction to sudden threats. When faced with an unexpected attack, our bodies instinctively move to protect us. This involves a series of actions: the knees bend, the body crunches forward, and the hands rise up to guard the…