Self-Defense &
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Knee strikes are a versatile and powerful component of self-defense, offering a way to neutralize threats quickly and effectively. By incorporating these four variations into your training, you’ll be prepared for a wide range of scenarios. The Walk-in Knee Strike The walk-in knee strike is the bedrock of knee strike…

Understanding the Flinch Reflex The flinch reflex is a natural, almost universal reaction to sudden threats. When faced with an unexpected attack, our bodies instinctively move to protect us. This involves a series of actions: the knees bend, the body crunches forward, and the hands rise up to guard the…

When it comes to self-defense, elbow strikes are indispensable tools. They are incredibly effective due to their power and versatility, making them crucial for anyone looking to protect themselves in various situations. This blog will detail five essential elbow strike techniques that will enhance your self-defense skills. 1. Bursting Elbow…

Welcome to the final installment of our bear hug defense series! Today, we’re tackling a crucial scenario: how to defend yourself when lifted off the ground by an attacker. Whether you’re caught in a bear hug from the front or the rear, these strategies will help you regain control and…

When training in martial arts, it’s crucial to remember that the techniques and concepts you practice should have real-world applications. This ensures that your skills are not just theoretical but also practical and effective in real-life situations. Here, we will explore five essential sparring concepts that can significantly enhance your…

Selecting the right martial arts school is a significant decision that can shape your training journey and overall experience. Here are some crucial factors to consider to ensure you find the perfect fit for your needs: 1. Clarify Your Goals Understanding what you hope to achieve with martial arts training…

Bear hugs from behind can be particularly challenging, but knowing how to respond can significantly increase your chances of escape. Here’s a closer look at two effective methods for dealing with this common threat. 1. Escaping When Your Arms Are Pinned When you’re bear hugged from behind and your arms…

Street fights are unpredictable and chaotic, often ending in injury or worse for those unprepared. Matt Numeric’s insights on why people lose these encounters highlight critical aspects of self-defense training that are often overlooked. Understanding these factors can significantly enhance your ability to defend yourself effectively. 1. Being Caught Outside…