Self-Defense &
Martial Arts Wisdom
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If you’re looking for a simple yet highly effective drill to improve coordination, speed, and overall striking efficiency, the six count drill with double sticks is a fantastic choice. This technique, based on repetitive striking patterns, builds not only physical coordination but also muscle memory for better control and reflexes…

Trapping is a set of close-quarters techniques often associated with Bruce Lee’s Jeet Kune Do (JKD). It’s a skill that sparks debate among martial artists—especially in today’s mixed martial arts (MMA) landscape, where trapping isn’t commonly seen. Critics question whether trapping has a place in modern self-defense, but this method…

The spinning back fist and elbow strike are two powerful moves that, when executed properly, can surprise an opponent and shift the momentum of a fight. Known for using these strikes to great effect, MMA legend Jon Jones showcases how effective they can be in competition. Whether you’re a seasoned…

Gun retention is a vital skill for anyone who carries a firearm. One of the trickiest situations to prepare for is an attack from behind, where an assailant tries to grab your weapon when you’re focused forward. This kind of scenario requires quick, calculated movements to ensure the weapon remains…

Self-defense is about keeping yourself safe, but misconceptions around it can actually put you in more danger. Many myths can create a false sense of security or lead to overconfidence in tricky situations. Here, we’ll dive into some of these common misunderstandings and explore practical alternatives. 1. The One-Punch Knockout…

Gun retention is a critical skill for anyone carrying a concealed weapon. With the increasing number of states allowing concealed carry, understanding how to protect yourself and your firearm is more important than ever. This knowledge prepares you for scenarios where someone may attempt to take your weapon, ensuring you…

When it comes to self-defense, striking techniques are crucial, and one of the most effective strikes is the roundhouse kick. Traditionally associated with standing positions in martial arts, this powerful move can be adapted for use on the ground. This adaptability is particularly beneficial in real-life self-defense situations where you…

Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying to execute them effectively. In the video “Why Your Headbutt Sucks,” the instructor points out some common misconceptions and offers practical guidance on how to maximize this technique’s impact. Understanding…