Self-Defense &
Martial Arts Wisdom
For All

Your ultimate resource for everything related to self-defense and martial arts. Whether you're a beginner looking to learn the basics, an experienced practitioner aiming to refine your skills, or simply someone interested in the world of martial arts, our blog is here to support and guide you on your journey.

Confidence in Every Step: Mastering Self-Defense

Defend Yourself: Knowledge, Skills, and Strength

  • April 28, 2024

    |

    Mass Attackers

    Strategies for Defending Against Multiple Attackers

    When facing the frightening scenario of a mass attack, it’s crucial to have a clear plan of action to maximize your chances of survival. This guide will explore three key strategies for defending against multiple attackers, each designed to empower you in a potentially dangerous situation. Equipping Yourself with an…

  • April 26, 2024

    |

    Close Quarters

    The Power of the Eye Jab

    Self-defense isn’t just about throwing punches; it’s about knowing when and how to strike effectively. Enter the eye jab—a move often underestimated but incredibly potent in its simplicity. Sure, punches pack a punch (pun intended), but have you ever considered the delicate bones in your hand? The eye jab transcends…

  • April 25, 2024

    |

    Self Defense Tips

    Empower Yourself Essential Self-Defense Techniques for Real-Life Situations

    In today’s unpredictable world, knowing how to defend yourself is more than just a skill—it’s a necessity. Whether you’re walking home alone at night or faced with an unexpected confrontation, having the confidence and ability to protect yourself can make all the difference. In this post, we’ll explore three fundamental…

  • April 17, 2024

    |

    Training Tips

    Choosing the Right Martial Art for Self-Defense: A Comprehensive Guide

    Are you training in the right martial art? It’s a question that many enthusiasts grapple with, and the answer isn’t always straightforward. So let’s break it down. Traditional martial arts, often steeped in history and culture, serve a noble purpose in building character and imparting knowledge. They’re excellent for instilling…

  • February 27, 2024

    |

    Training Tips

    E Cycle

    Check out my 3 part video series for FREE!  Here I am in one of my classes talking about having a “Game Plan” in self-defense! Check out my 3 part video series for FREE! Here I am in one of my classes talking about having a “Game Plan” in self-defense! For more…

  • December 13, 2023

    |

    Self Defense Tips

    Defense is the Best Offense

    The Northern Illinois area has surely had its blessings over the last two decades, as the area many of us call home, has seen growth economically and socially. Unfortunately, along with positive growth, the area has also seen its share of crime growth. This was noted by many news stories…

  • December 13, 2023

    |

    Weapons

    The Weapon’s Ambush

    As we turn from summer to winter, predators have extra means to hide and conceal weapons, which is bad news for the good guys. Whether you’re talking about the image shown in movies where a trench coat conceals a shot gun, or as seen in social media CCTV recordings where…

  • December 13, 2023

    |

    Self Defense Tips

    Training Tips When Getting Started

    It is easy to page through a martial arts magazine, and read all of the techniques on self-defense. It is even easier to click through the numerous self-defense videos online, and see an array of moves, drills and concepts. However, just looking at moves and viewing techniques doesn’t build skill.…

Sifu Matt Numrich

Sifu Matt Numrich is a martial artist and self-defense expert, renowned for his training in Jeet Kune Do and Filipino Martial Arts. Certified by prominent Bruce Lee students, he blends traditional and modern techniques, offering practical self-defense training to students of all levels with an engaging and effective teaching style.