Self-Defense &
Martial Arts Wisdom
For All

The spinning back fist and elbow strike are two powerful moves that, when executed properly, can surprise an opponent and shift the momentum of a fight. Known for using these strikes to great effect, MMA legend Jon Jones showcases how effective they can be in competition. Whether you’re a seasoned…

Gun retention is a vital skill for anyone who carries a firearm. One of the trickiest situations to prepare for is an attack from behind, where an assailant tries to grab your weapon when you’re focused forward. This kind of scenario requires quick, calculated movements to ensure the weapon remains…

Self-defense is about keeping yourself safe, but misconceptions around it can actually put you in more danger. Many myths can create a false sense of security or lead to overconfidence in tricky situations. Here, we’ll dive into some of these common misunderstandings and explore practical alternatives. 1. The One-Punch Knockout…

Gun retention is a critical skill for anyone carrying a concealed weapon. With the increasing number of states allowing concealed carry, understanding how to protect yourself and your firearm is more important than ever. This knowledge prepares you for scenarios where someone may attempt to take your weapon, ensuring you…

When it comes to self-defense, striking techniques are crucial, and one of the most effective strikes is the roundhouse kick. Traditionally associated with standing positions in martial arts, this powerful move can be adapted for use on the ground. This adaptability is particularly beneficial in real-life self-defense situations where you…

Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying to execute them effectively. In the video “Why Your Headbutt Sucks,” the instructor points out some common misconceptions and offers practical guidance on how to maximize this technique’s impact. Understanding…

In a self-defense scenario, getting knocked to the ground can be a disorienting experience. Knowing how to respond effectively is crucial, and that’s where offensive kicks come into play. These kicks serve as a bridge between a defensive position on the ground and regaining an offensive stance. By mastering these…

In a combative situation, being knocked to the ground can be alarming, but understanding how to effectively defend yourself from this position can make a significant difference. One of the most crucial techniques to master is the defensive kick. This technique provides a way to create distance and protect yourself…