Self-Defense &
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Joint locks are a fundamental component of personal protection and self-defense. They offer a non-violent way to control an aggressor and are incredibly versatile. Matt Numer’s expertise on joint locks highlights their practical application and effectiveness. Despite some skepticism, joint locks remain a crucial element of self-defense, especially when a…

A strong defensive stance forms the bedrock of effective self-defense and combat techniques. Matt Numer emphasizes this critical skill, breaking it down into three essential steps that can make all the difference in your preparedness. Though straightforward, these steps are vital for anyone looking to improve their defensive capabilities. Adopt…

When it comes to self-defense, understanding how to handle common attacks is vital. One of the most frequent strikes you might encounter is the hook punch, whether it’s a precise boxing move or a wild haymaker. Matt Numeric has shared four effective strategies for dealing with this type of punch,…

When faced with a potential confrontation, the goal should always be to de-escalate the situation verbally before it turns physical. In this blog, we’ll explore effective strategies to manage such situations, drawing from the insights shared by self-defense expert Matt Numeric. The Importance of Verbal De-escalation Verbal de-escalation is an…

Choke attacks are a common and intimidating form of assault that can happen in various scenarios. Understanding how to defend against such attacks is crucial for personal safety. This guide provides practical techniques to counteract different types of choke holds effectively. Introduction to Choke Defenses Choke attacks are a prevalent…

Self-defense against an armed attacker requires specific strategies to ensure safety. This guide covers essential methods for handling scenarios involving both edged and impact weapons, offering practical advice to enhance your defensive skills. Training with Safe, Realistic Weapons Effective self-defense training starts with using safe, realistic weapons. Foam or rubber…

When it comes to self-defense, having specific strategies for different types of attacks can significantly increase your safety. Hair pulling is a particularly distressing form of assault, often used to control or overpower a person. This guide will walk you through effective techniques to defend against hair-pulling attacks, ensuring you…

Purpose of Real-Life Scenario Training Understanding self-defense isn’t just about memorizing techniques; it’s about applying them effectively in unpredictable situations. The goal of real-life scenario training is to bridge the gap between classroom learning and real-world application. By stepping out of the controlled environment of a dojo or gym, individuals…