Self-Defense &
Martial Arts Wisdom
For All

Cross training in martial arts is about more than just hitting the mats or the dojo; it’s a holistic approach that incorporates various physical fitness elements to enhance performance. Here are four crucial components to consider as you refine your skills. Cardio WorkCardiovascular fitness is foundational for martial artists, as…

Staying safe in any environment requires awareness and preparation. By focusing on three key areas, you can enhance your ability to protect yourself and your loved ones, no matter where you are. Here’s how to approach your safety with intention and strategy. Know Your Exits One of the most critical…

The Guillotine choke is a widely recognized technique in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), revered for its effectiveness both in competitive settings and self-defense situations. This choke is particularly useful when an opponent attempts to close the distance, such as during a takedown. It provides a means…

When it comes to knife fighting, the way you hold your weapon can make all the difference. The choice between a positive grip and a negative grip isn’t just a matter of style; it directly impacts your range and effectiveness in a confrontation. A positive grip allows you to have…

Choosing the right martial art can significantly impact your self-defense skills and overall training experience. To navigate this landscape effectively, it helps to understand the three main types of martial arts: traditional, sports, and street-focused. Each type offers distinct benefits and challenges, and recognizing these can guide you in selecting…

Self-defense is all about quick, effective responses to threats, especially when danger comes from unexpected angles. One move that stands out in self-defense techniques is the uppercut back kick. This striking technique is particularly effective against attackers approaching from behind, offering a way to neutralize the threat without needing to…

If you’re looking for a simple yet highly effective drill to improve coordination, speed, and overall striking efficiency, the six count drill with double sticks is a fantastic choice. This technique, based on repetitive striking patterns, builds not only physical coordination but also muscle memory for better control and reflexes…

Trapping is a set of close-quarters techniques often associated with Bruce Lee’s Jeet Kune Do (JKD). It’s a skill that sparks debate among martial artists—especially in today’s mixed martial arts (MMA) landscape, where trapping isn’t commonly seen. Critics question whether trapping has a place in modern self-defense, but this method…