September 4, 2024Finding yourself in a headlock can be a dangerous and uncomfortable position, especially in a real-life situation like a street…
August 28, 2024When faced with a Full Nelson—a hold where an opponent locks their arms around your neck and under your arms…- August 16, 2024The armbar is a fundamental technique in martial arts, known for its effectiveness in submissions. Its execution has evolved significantly…
August 5, 2024The Clinch: A Self-Defense Tool for Close-Quarters Combat In close-quarters combat, the clinch is one of the most effective techniques…- July 16, 2024Unleashing Your Instincts with the Combat Circle Drill The Combat Circle Drill is a dynamic exercise designed to sharpen self-defense…
- July 5, 2024Welcome to the final installment of our bear hug defense series! Today, we’re tackling a crucial scenario: how to defend…
- June 29, 2024Bear hugs from behind can be particularly challenging, but knowing how to respond can significantly increase your chances of escape.…
- June 22, 2024A front bear hug attack can be a daunting situation, but with the right techniques, you can turn the tables…
- June 18, 2024Defending oneself against a knife threat is a crucial skill that everyone should understand. Matt Numrich's video, "How To Defend…
June 14, 2024Self-defense techniques often come under scrutiny for their effectiveness and practicality. One such technique that stands out is the brachial…
