Improving Your Headbutt Technique for Self-Defense
October 4, 2024Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying…
How to Escape a Front Wall Choke
September 25, 2024When you find yourself pressed against a wall with someone choking you from the front, it’s easy to feel overwhelmed.…
How to Counter a Punch After Blocking with the Wrong Hand: A Practical Approach
September 23, 2024In any fight or self-defense scenario, things don’t always go as planned. Blocking punches may seem straightforward, but in the…How to Escape a Rear Naked Choke: A Proactive Approach
September 18, 2024Finding yourself caught in a rear naked choke can be terrifying, especially if the attacker is starting to lock it…
Stopping Uppercuts with an Effective Defense and Counter
September 11, 2024The uppercut is a dangerous strike, especially because of its angle and the areas it targets. A well-placed uppercut can…3 Effective Ways to Escape a Headlock
September 4, 2024Finding yourself in a headlock can be a dangerous and uncomfortable position, especially in a real-life situation like a street…Defending against a Full Nelson
August 28, 2024When faced with a Full Nelson—a hold where an opponent locks their arms around your neck and under your arms…Mastering the Armbar: Evolution and Technique
August 16, 2024The armbar is a fundamental technique in martial arts, known for its effectiveness in submissions. Its execution has evolved significantly…
The Clinch: A Self-Defense Tool for Close-Quarters Combat
August 5, 2024The Clinch: A Self-Defense Tool for Close-Quarters Combat In close-quarters combat, the clinch is one of the most effective techniques…Unleashing Your Instincts with the Combat Circle Drill
July 16, 2024Unleashing Your Instincts with the Combat Circle Drill The Combat Circle Drill is a dynamic exercise designed to sharpen self-defense…
