June 6, 2025When it comes to self-defense, seniors often face the challenge of dealing with attackers who are faster or stronger. But…- May 21, 2025Finding yourself in a tight or confined space during a confrontation can feel overwhelming, especially when movement is restricted. For…
March 5, 2025Some moments in horror movies go beyond suspense and terror—they cross the line into something so ridiculous, they become unforgettable.…
December 23, 2024What Jason Bourne’s Fight IQ Can Teach Us About Real-World Self-Defense Jason Bourne’s fight scenes are more than just Hollywood…- October 30, 2024The Guillotine choke is a widely recognized technique in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), revered for its…
October 4, 2024Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying…- September 25, 2024When you find yourself pressed against a wall with someone choking you from the front, it’s easy to feel overwhelmed.…
- September 23, 2024In any fight or self-defense scenario, things don’t always go as planned. Blocking punches may seem straightforward, but in the…
- September 18, 2024Finding yourself caught in a rear naked choke can be terrifying, especially if the attacker is starting to lock it…
September 11, 2024The uppercut is a dangerous strike, especially because of its angle and the areas it targets. A well-placed uppercut can…
