As we get older, we tend to slow down a bit, and unfortunately, that can sometimes make us more noticeable to those with bad intentions. Criminals often look for what they see as easier targets—people who are alone, distracted, or predictable. But there are several proactive steps seniors can take to reduce their chances of being targeted. Here are six practical strategies to help stay safe at home and while out and about.
- Travel with Company Whenever Possible
Whether you’re running errands, going on a walk, or heading out to dinner, there’s strength in numbers. People who are alone are more likely to attract the attention of someone looking for an easy opportunity. Going out with friends, a spouse, or even a neighbor not only makes you less approachable to criminals, but it also gives you immediate support if anything seems off. Even just having one person with you can make a big difference in how you’re perceived by potential threats.
- Have a Self-Defense Tool You Know How to Use
Carrying a self-defense item—whether it’s pepper spray, a personal alarm, or something more advanced—is only helpful if you’re comfortable using it. It’s not just about having a tool; it’s about knowing how to react in a stressful situation. The idea is to level the playing field. Seniors may not have the same strength or speed they once did, but a well-chosen tool combined with training can be a real game-changer in a moment of danger. Local community centers or self-defense classes often offer beginner-friendly training options.
- Stay Alert and Aware of Your Surroundings
Awareness is a powerful defense. When you’re aware of what’s going on around you, you’re more likely to notice when something doesn’t feel right. This doesn’t mean living in fear, but rather making a habit of staying observant. Avoid walking around with your head down, buried in a phone. Take note of who’s nearby, what vehicles are parked around you, and where exits are in public spaces. It’s easy to get comfortable in familiar places, but that’s often when people miss subtle signs of danger.
- Mix Up Your Daily Routine
Most people enjoy having a routine, especially as they get older. But doing the same thing at the same time every day—like walking the dog at 7 a.m. or visiting the same grocery store every Thursday—can unintentionally create a pattern that someone could exploit. By varying your schedule, even just slightly, you become harder to predict. That unpredictability adds a layer of difficulty for anyone watching your habits and trying to figure out the best time to strike.
- Invest in Locks, Alarms, and Cameras
Good home security doesn’t have to be high-tech or expensive. Start with the basics: keep doors and windows locked at all times, even when you’re home. Many people assume they’re safe during the day or while running quick errands, but those are often the moments criminals take advantage of. An alarm system—whether it’s professionally installed or DIY—adds another layer of protection. Cameras, especially motion-detecting ones, can act as both a deterrent and an early warning system. They can alert you to activity around your home and provide evidence if anything ever happens.
- Consider Getting a Dog
Dogs are not just loyal companions—they’re also great natural alarms. You don’t need a large or intimidating breed to add to your safety. Small dogs with a loud bark are just as effective in drawing attention and making intruders think twice. Most burglars don’t want to deal with the unpredictable noise or alert a dog might cause. Even when you’re not home, barking from behind a door can discourage someone from trying to break in. It’s one more way to make your home a less appealing target.
Staying safe doesn’t have to mean living in fear. By making a few smart adjustments to daily habits and home security, seniors can feel more confident and better protected, wherever they are.
