March 17, 2025Can you really increase your punching power by 20% in just one week? That’s the question a seasoned martial artist…- March 12, 2025Flexibility tends to take a hit as we age. For someone with a long career training law enforcement, special forces,…
December 16, 2024Self-defense is unpredictable. You can’t always expect an attacker to come at you one-on-one or give you time to prepare.…- December 13, 2024Self-defense techniques often look clean and polished when practiced in a controlled setting, but real-life situations are rarely that neat.…
- December 4, 2024In the world of self-defense training, repetition and intensity are key. One drill that stands out for its ability to…
- December 2, 2024Self-defense is about more than just physical techniques—it’s about staying aware and adaptable in the face of danger. One drill…
- November 25, 2024Martial arts training often emphasizes preparation, not just for competitions but for real-life scenarios. A recent incident in a martial…
- November 4, 2024Cross training in martial arts is about more than just hitting the mats or the dojo; it's a holistic approach…
- October 25, 2024Choosing the right martial art can significantly impact your self-defense skills and overall training experience. To navigate this landscape effectively,…
- September 20, 2024The ear slap, also known as the disorientation slap, is a highly effective self-defense move that can throw your attacker…
