October 30, 2024The Guillotine choke is a widely recognized technique in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), revered for its…
October 4, 2024Headbutts are often considered a raw and powerful move in self-defense. However, many people make a critical mistake when trying…
September 25, 2024When you find yourself pressed against a wall with someone choking you from the front, it’s easy to feel overwhelmed.…- September 23, 2024In any fight or self-defense scenario, things don’t always go as planned. Blocking punches may seem straightforward, but in the…
- September 18, 2024Finding yourself caught in a rear naked choke can be terrifying, especially if the attacker is starting to lock it…
September 11, 2024The uppercut is a dangerous strike, especially because of its angle and the areas it targets. A well-placed uppercut can…- September 4, 2024Finding yourself in a headlock can be a dangerous and uncomfortable position, especially in a real-life situation like a street…
- August 28, 2024When faced with a Full Nelson—a hold where an opponent locks their arms around your neck and under your arms…
- August 16, 2024The armbar is a fundamental technique in martial arts, known for its effectiveness in submissions. Its execution has evolved significantly…
August 5, 2024The Clinch: A Self-Defense Tool for Close-Quarters Combat In close-quarters combat, the clinch is one of the most effective techniques…
