If you’re looking for a simple yet highly effective drill to improve coordination, speed, and overall striking efficiency, the six count drill with double sticks is a fantastic choice. This technique, based on repetitive striking patterns, builds not only physical coordination but also muscle memory for better control and reflexes in self-defense or combat settings. Whether you’re a martial arts enthusiast or a beginner, here’s a breakdown of how each part of the six count drill can benefit your skill set.
Getting Started with the Six Count Drill
The six count drill is straightforward in concept but can be powerful for building coordination and reflexes. It involves using double sticks to execute a six-strike sequence, working both sides of the body evenly. Starting with lighter sticks, such as training or cardboard sticks, makes it easy to learn and repeat the movements without putting too much strain on the arms. By following this sequence regularly, practitioners gain familiarity with the rhythm and pacing needed for controlled strikes, laying a foundation for further training.
Starting Position and First Strikes
To begin the six count drill, the practitioner assumes a “chambered” position: one arm is tucked under the opposite arm, setting up the body for a series of diagonal strikes. This starting point builds a habit of preparing the body for action while maintaining proper form. The initial downward strike, performed at an angle, helps establish control and precision, while reinforcing the fundamental diagonal motion. Each strike in this initial phase teaches muscle memory, conditioning the practitioner to strike effectively and smoothly transition through each part of the sequence.
Developing Muscle Memory through Repetition
The six count drill includes a cycle of two strikes with each stick followed by a “retract” that brings the arms back to their starting positions. This movement sequence, mirrored on both sides of the body, allows for a balanced workout and improves ambidexterity. Practitioners are encouraged to start at a slower pace, then gradually increase speed. This slow build-up allows time to internalize each step, transforming it from a conscious action into an instinctual response. With regular practice, this sequence becomes almost second nature, as the body learns to move with fluidity and control.
Adding Weight Shifts for Enhanced Coordination
One of the often-overlooked aspects of the six count drill is the importance of body movement and weight shifting. By shifting body weight in sync with each strike, practitioners don’t just improve their balance—they also enhance the power behind each strike. These weight shifts allow for a more grounded, stable stance, which is crucial for any combat situation. With each shift, the drill incorporates a level of realism, teaching practitioners to move efficiently and strike from a strong, controlled stance.
Training Solo with or Without Targets
A great benefit of the six count drill is that it can be practiced solo, either in open air or against a target. While solo practice develops basic technique, striking against a target like a pad or a heavy bag adds a valuable element of resistance. This approach helps simulate real-world impact, showing the practitioner what it feels like to strike a solid object, which requires more control and precision. Practicing against a target also teaches how to adjust to feedback from each strike, as the impact on the target affects the flow and retraction of the movement.
Increasing Challenge with Heavier Sticks
Once the basics are comfortable, a natural way to progress with the six count drill is by using heavier sticks. Training with heavier sticks boosts both arm strength and endurance, adding resistance to each movement, which challenges and strengthens the muscles involved in striking. Alternating between heavier and lighter sticks in training can enhance speed and control, leading to faster, more powerful strikes. This progression keeps the drill interesting and continually challenging, ensuring ongoing improvement over time.
Consistency for Coordination and Skill Growth
The beauty of the six count drill lies in its ability to keep you engaged and focused on multiple aspects of movement simultaneously. With each session, you’re honing your ability to maintain control over angles, timing, and weight shifts—all key to great coordination. This drill demands your attention to form and rhythm, encouraging an almost meditative focus that translates into smoother, more natural movements. By incorporating it consistently into your routine, you’ll notice not only increased coordination but also a higher level of body awareness that can elevate your skills to a new level.
The six count drill is proof that a simple routine can yield substantial benefits when practiced with focus and intent. With each session, you’re building the reflexes, strength, and balance needed for effective and controlled movement, making it a highly practical addition to any training regimen.
