The spinning back fist and elbow strike are two powerful moves that, when executed properly, can surprise an opponent and shift the momentum of a fight. Known for using these strikes to great effect, MMA legend Jon Jones showcases how effective they can be in competition. Whether you’re a seasoned martial artist or a beginner, learning these techniques adds versatility and strength to your striking game. Here’s how to master both moves for maximum impact.
1. The Power of the Spinning Back Fist and Elbow
Jon Jones, celebrated for his innovative fight style, has popularized the spinning back fist and elbow in MMA. These moves have a high impact factor and can be tough to predict, making them useful tools in both offensive and defensive scenarios. What makes these strikes unique is the unexpected nature of their power—by generating force through the spin, you can deliver a devastating blow. The key is to ensure precision and timing; this requires practice, as any spinning move involves a calculated turn, distance control, and careful aim.
2. Breaking Down the Spinning Back Fist
To set up a spinning back fist, start with a jab followed by a cross. After the cross, throw a punch that intentionally misses the target. The purpose of this “miss” is to position your body so you’re perfectly aligned to deliver the spinning strike. From here, spin with your rear hand coming around as the back fist. The instructor notes the importance of keeping your hands up throughout the move, which is crucial for staying guarded against counterstrikes. Another variation you might consider is using a hammer fist instead of a back fist, allowing you to adjust based on range and your personal preference.
3. The Close-Range Spinning Elbow Strike
The spinning elbow is executed similarly to the back fist but requires a closer distance. Start with the same jab-cross combination, and then step in closer to the opponent before spinning to deliver the elbow. The key difference here is that the elbow has a shorter range than a punch or back fist, so positioning is critical. In practice, this move requires you to “tighten up” your spin, allowing for a clean hit with your elbow’s sharp edge. Though it may not sound as heavy as a back fist when hitting pads, the spinning elbow is exceptionally powerful and, if it lands on target, can be a game-changer in a fight.
