Why You Shouldn’t Use Full Metal Jacket Rounds for Self-Defense

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Choosing the right ammunition for self-defense is just as crucial as choosing the right firearm. One common mistake is assuming that Full Metal Jacket (FMJ) rounds are suitable for defensive carry. Although they’re reliable for target practice, they fall short in a real-life confrontation. Understanding the differences between FMJ and carry rounds can significantly impact the outcome of a self-defense situation.

Full Metal Jacket vs. Carry Rounds

FMJ rounds are designed for penetration. They create small entry and exit wounds, passing through a target with minimal energy transfer. While this makes them great for punching through paper targets at the range, it limits their stopping power against an attacker. In contrast, carry rounds—commonly hollow points—are engineered to expand upon impact. This expansion creates a larger wound channel and transfers more energy into the target, increasing the likelihood of stopping a threat quickly. This difference in design makes FMJ rounds ineffective for self-defense, where the goal is to neutralize the threat as fast as possible.

Real-World Demonstrations and Comparisons

When comparing FMJ and carry rounds, the difference in energy transfer becomes apparent. Demonstrations using water jugs show how FMJ rounds punch neat holes with minimal disruption, while carry rounds cause explosive movement and more significant damage. This happens because carry rounds are designed to expand and slow down within the target, transferring more kinetic energy and creating a larger wound channel. This kind of damage is crucial in self-defense scenarios, where incapacitating the attacker is necessary to stop the threat.

Performance Across Different Firearms and Ammunition Types

The effectiveness of ammunition also depends on the firearm being used. Tests conducted with an AR-15 (.223/5.56), shotgun (double-aught buck and slug), and a 9mm pistol revealed varying levels of energy transfer and recoil. Higher-energy weapons like rifles and shotguns deliver more powerful shots but come with increased recoil and slower follow-up times. On the other hand, pistols provide faster follow-up shots but require the right ammunition to maximize stopping power. FMJ rounds in a pistol are particularly ineffective compared to carry rounds, which create more damaging wound channels.

Choosing the Right Caliber for Self-Defense

Selecting the appropriate caliber is about balancing power and control. The recommendation is to carry the largest caliber you can handle comfortably. For most people, this means opting for 9mm or .40 caliber rounds, which provide a good balance of manageable recoil and stopping power. If these calibers are too difficult to control, moving down to a .380 is an option, but it comes with reduced energy and stopping power. Choosing a caliber that you can shoot accurately and comfortably is more important than opting for the most powerful round available.

Why Full Metal Jacket Rounds Are a Poor Choice for Self-Defense

FMJ rounds are designed for practice, not personal protection. Their ability to penetrate without expanding makes them less effective at stopping an attacker. They’re more likely to over-penetrate, potentially endangering bystanders. Carry rounds, however, are engineered to expand and transfer energy, which helps to incapacitate an attacker faster. In a self-defense situation, where every second counts, this can make all the difference.

Practical Considerations for Self-Defense Ammunition

Your choice of firearm and ammunition should be based on what you can shoot accurately and consistently. A gun that’s too powerful or uncomfortable to shoot won’t be used for practice and is unlikely to be carried daily. Regular practice with your chosen setup is crucial to maintaining proficiency and confidence. The key is to find a balance between stopping power and controllability, ensuring you can effectively defend yourself if needed.

Choosing the right ammunition could mean the difference between life and death in a self-defense situation. FMJ rounds may be great for target practice, but they lack the stopping power needed to neutralize a threat. Carry rounds provide the energy transfer and expansion necessary for effective self-defense. By understanding the differences and selecting the appropriate caliber and ammunition, you can better protect yourself and those around you.

Sifu Matt Numrich